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Does Vitamin D Help Alleviate Acne? The Actual Deal On Vital Nutrients For Acne
While there's no doubt that it is an important nutrient for the body, there doesn't seem to be any research that clearly states there is such a thing as Vitamin D for acne.
So, if it's so critical, what can this nutrient do for your body?
Also known as calciferol, Vitamin D is a fat-soluble nutrient that can be produced by our own bodies after being exposed to the sun's ultraviolet rays.
Vitamin D is important for keeping the body's calcium and phosphorus levels regular. It's important important for absorbing calcium and, along with other nutrients and hormones, promotes the mineralization of bones.
If you suffer from a deficiency, your bones can turn brittle, soft, thin or deformed, even if you mega dose on calcium. An crucial lack in Vitamin D causes rickets in children and osteomalacia in adults, both of which are bone diseases that weaken the bones.
Vitamin D Food Sources
Fortified milk is a major dietary source of Vitamin D. Before milk products were fortified in the 1930s, rickets was a big health dilemma in the United States. Milk produced in the US is fortified with 10 micrograms of Vitamin D per quart. However, other dairy products like cheese, ice cream and yogurt are generally not fortified.
One cup of fortified milk gives around one-fourth of the Recommended Dietary Allowance for adults. There are only very few food sources that naturally contain significant amounts of this vitamin. These are fatty fish and fish oils.
To prevent deficiency, exposing yourself to sunlight should be a big part of your routine. The sun's ultraviolet rays synthesize Vitamin D in the skin. However, this synthesizing effect is affected by external factors, including the season, time of day, cloud cover, smog, and sunscreen.
Too Much Vitamin D
People who live in countries with little or no sunshine should consider supplementing Vitamin D. But, mega dosing on supplements made with cod liver oil can cause constipation, nausea, poor appetite, vomiting, weakness, and weight loss. It can also raise calcium levels in the blood and cause hearth rhythm abnormalities.
Now that you know what this nutrient can and can't do, you might be wondering, what are the nutrients for maintaining healthy skin? There are a lot of them, and these include vitamin A, vitamin B complex, vitamin E, Lipoic acid, zinc, magnesium, selenium and chromium. You can see how these nutrients works together beautifully by visiting this vitamins for acne treatment page.
If you want to alleviate acne quick and fast without suffering any side effects, you must get enough natural vitamins for acne everyday. As with any other disease, acne can only be cured when your body is strong enough to fight off the bacteria that brought about the infection in the first place.
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